Krzysztof Fal v1500m/r...11 row
11,000
Meters
51:47.5
Time
2:21.2
Pace
783
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:47.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1431 |
| Drag Factor | 0 |
April 10, 2025 10:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.5 | 11,000 | 2:21.2 | 124 | 727 | 28 | 133 |
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 26 | 123 |
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 27 | 128 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | 140 |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 28 | 133 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 143 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 26 | 123 |
| 7:03.4 | 1,500 | 2:21.1 | 125 | 728 | 28 | 138 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 149 |
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 28 | 140 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 153 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2