Krzysztof Fal v3:00/r...7 row
2,340
Meters
11:00.0
Time
2:21.0
Pace
170
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,340 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 0 |
April 10, 2025 10:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,340 | 2:21.0 | 125 | 729 | 29 | 137 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 27 | 126 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 142 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 150 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 141 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 162 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1