Krzysztof Fal v1000m/r...5 row
8,335
Meters
40:06.3
Time
2:24.3
Pace
579
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,335 |
| Overall Time | 40:06.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
April 12, 2025 10:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,335 | 2:24.3 | 116 | 700 | 27 | 120 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 26 | 113 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 26 | 123 |
| 18:46.5 | 4,000 | 2:20.8 | 125 | 731 | 27 | 128 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 26 | 118 |
| 6:18.9 | 1,335 | 2:21.9 | 122 | 721 | 27 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3