Krzysztof Fal v10:00/r...15 row
12,013
Meters
55:47.5
Time
2:19.3
Pace
867
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,013 |
| Overall Time | 55:47.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1576 |
| Drag Factor | 0 |
April 15, 2025 11:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.5 | 12,013 | 2:19.3 | 129 | 745 | 28 | 133 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 27 | 123 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 150 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 120 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 151 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 124 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 151 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | 126 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 127 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 152 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | 129 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 154 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | 130 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 155 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 134 |
| 10:47.5 | 2,349 | 2:17.8 | 134 | 760 | 29 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max