Krzysztof Fal v10:00/r...10 row
7,018
Meters
32:59.4
Time
2:21.0
Pace
499
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,018 |
| Overall Time | 32:59.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 173 |
April 16, 2025 15:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.4 | 7,018 | 2:21.0 | 125 | 729 | 27 | 130 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 27 | 127 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 147 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 125 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 149 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | 124 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 149 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | 128 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 133 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 151 |
| 0:59.4 | 202 | 2:27.0 | 110 | 678 | 25 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Race Of The Charles, Boston - Endurance for VO2max