Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:32.1
Time
2:25.3
Pace
1112
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:32.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 2148 |
| Drag Factor | 178 |
April 18, 2025 11:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:32.1 | 16,000 | 2:25.3 | 114 | 692 | 28 | 122 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 26 | 111 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 26 | 117 |
| 14:15.9 | 3,000 | 2:22.6 | 121 | 714 | 28 | 127 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 26 | 90 |
| 14:06.4 | 3,000 | 2:21.0 | 125 | 729 | 29 | 133 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 26 | 117 |
| 14:05.4 | 3,000 | 2:20.9 | 125 | 730 | 29 | 124 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 27 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Henley Homecoming, Henley - Medium Tempo 4