Krzysztof Fal v10:00/r...5 row
5,464
Meters
26:00.0
Time
2:22.7
Pace
386
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,464 |
| Overall Time | 26:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 173 |
April 19, 2025 12:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,464 | 2:22.7 | 120 | 714 | 28 | 127 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 27 | 123 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 131 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 131 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2