Krzysztof Fal v3:30/r...4 row
2,708
Meters
13:00.0
Time
2:24.0
Pace
190
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,708 |
| Overall Time | 13:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 172 |
April 19, 2025 12:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,708 | 2:24.0 | 117 | 703 | 28 | 130 |
| 3:30.0 | 704 | 2:29.1 | 105 | 663 | 28 | 125 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 141 |
| 3:30.0 | 716 | 2:26.6 | 111 | 681 | 27 | 132 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recharge on Trail of Extremes, EXR World - Quick Recharge