Krzysztof Fal v1500m/r...9 row
9,011
Meters
41:54.6
Time
2:19.5
Pace
642
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,011 |
| Overall Time | 41:54.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 173 |
April 22, 2025 14:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.6 | 9,011 | 2:19.5 | 129 | 743 | 28 | 130 |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 26 | 124 |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 27 | 131 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | 142 |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 27 | 132 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 144 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | 134 |
| 7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 29 | 135 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 31 | 150 |
| 2:20.5 | 511 | 2:17.4 | 135 | 763 | 26 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Temple Island Shortcut, Henley - Above and Below 2