Krzysztof Fal v5:00/r...9 row
5,178
Meters
25:00.0
Time
2:24.8
Pace
362
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,178 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 178 |
April 23, 2025 08:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,178 | 2:24.8 | 115 | 696 | 27 | 120 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 116 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 122 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 126 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 130 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 129 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 125 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 125 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley Homecoming, Henley - Quick Row 5