Krzysztof Fal v3:00/r...7 row
2,289
Meters
11:00.0
Time
2:24.1
Pace
162
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,289 |
| Overall Time | 11:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 197 |
April 23, 2025 08:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,289 | 2:24.1 | 117 | 701 | 27 | 130 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | 119 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 143 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 136 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 147 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 139 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 146 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 26 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley Loop, Henley - Lunch boost 1