Sign Up

Krzysztof Fal v500m/r...16 row

15,000

Meters

1:13:03.4

Time

2:26.1

Pace

1044

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:13:03.4
Average Watts112
Calories Per Hour686
Stroke Rate27
Stroke Count1944
Drag Factor176

April 25, 2025 10:25:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Homecoming, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:03.4 15,000 2:26.1 112 686 27 122
2:36.5 500 2:36.5 91 614 25 107
2:28.9 500 2:28.9 106 664 25 106
2:30.0 500 2:30.0 104 656 25 112
2:28.0 500 2:28.0 108 671 26 115
1:01.0 250 2:02.0 193 963 32 143
9:53.9 2,000 2:28.4 107 668 26 116
2:07.0 500 2:07.0 171 888 31 147
9:48.0 2,000 2:27.0 110 679 27 119
1:01.4 250 2:02.8 189 950 32 147
9:55.0 2,000 2:28.7 106 665 26 122
0:21.9 100 1:49.5 267 1217 30 142
9:46.5 2,000 2:26.6 111 682 26 124
1:00.4 250 2:00.8 199 983 32 152
9:51.0 2,000 2:27.7 109 673 27 130
0:22.4 100 1:52.0 249 1157 29 146
7:51.5 1,550 2:32.0 99 642 26 123

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.