Krzysztof Fal v1000m/r...3 row
2,500
Meters
12:00.4
Time
2:24.0
Pace
176
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:00.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 175 |
April 26, 2025 10:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 2,500 | 2:24.0 | 117 | 702 | 27 | 120 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 26 | 114 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 29 | 140 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Boston Loop, Boston - Kickstart Row