Krzysztof Fal v5:00/r...14 row
7,797
Meters
40:00.0
Time
2:33.9
Pace
527
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,797 |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 200 |
April 26, 2025 11:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,797 | 2:33.9 | 96 | 790 | 26 | 115 |
| 5:00.0 | 953 | 2:37.3 | 90 | 756 | 26 | 109 |
| 0:12.0 | 46 | 2:10.4 | 158 | 1200 | 30 | 116 |
| 4:48.0 | 941 | 2:33.0 | 98 | 800 | 26 | 115 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 30 | 119 |
| 4:48.0 | 942 | 2:32.8 | 98 | 800 | 25 | 115 |
| 0:12.0 | 45 | 2:13.3 | 148 | 1200 | 30 | 118 |
| 4:48.0 | 937 | 2:33.6 | 96 | 787 | 26 | 117 |
| 0:12.0 | 44 | 2:16.3 | 138 | 900 | 30 | 119 |
| 4:48.0 | 939 | 2:33.3 | 97 | 800 | 26 | 117 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 30 | 118 |
| 4:48.0 | 934 | 2:34.1 | 96 | 787 | 26 | 118 |
| 0:12.0 | 42 | 2:22.8 | 120 | 900 | 25 | 120 |
| 4:48.0 | 934 | 2:34.1 | 96 | 787 | 27 | 117 |
| 5:00.0 | 956 | 2:36.9 | 91 | 768 | 26 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston Loop, Boston - Endurance Dash