Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:41.3
Time
2:25.0
Pace
553
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:41.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 177 |
April 29, 2025 09:14:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.3 | 8,000 | 2:25.0 | 115 | 694 | 27 | 125 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 27 | 115 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 27 | 123 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 141 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 26 | 117 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 144 |
| 14:31.5 | 3,000 | 2:25.2 | 114 | 693 | 27 | 128 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 28 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Déjà Vu, EXR World - Aerobic Capacity 1