Krzysztof Fal v5:00/r...17 row
5,850
Meters
28:00.0
Time
2:23.5
Pace
405
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 176 |
April 29, 2025 09:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,850 | 2:23.5 | 118 | 706 | 28 | 127 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 127 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 136 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 128 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 135 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 130 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 130 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 134 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 129 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 135 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 128 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 133 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 125 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 137 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | 127 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 136 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1