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Krzysztof Fal v5:00/r...17 row

5,850

Meters

28:00.0

Time

2:23.5

Pace

405

Calories

127

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,850
Overall Time30:00.0
Average Watts118
Calories Per Hour867
Stroke Rate28
Stroke Count795
Drag Factor176

April 29, 2025 09:50:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,850 2:23.5 118 867 28 127
5:00.0 1,014 2:27.9 108 828 28 127
1:00.0 222 2:15.1 142 960 29 136
1:00.0 204 2:27.0 110 840 27 128
1:00.0 220 2:16.3 138 960 30 135
1:00.0 205 2:26.3 112 840 27 130
1:00.0 221 2:15.7 140 960 30 134
1:00.0 205 2:26.3 112 840 28 130
1:00.0 219 2:16.9 136 900 30 134
1:00.0 204 2:27.0 110 840 28 129
1:00.0 219 2:16.9 136 960 30 135
1:00.0 204 2:27.0 110 840 27 128
2:00.0 439 2:16.6 137 900 30 133
2:00.0 408 2:27.0 110 840 28 125
2:00.0 439 2:16.6 137 960 30 137
2:00.0 411 2:25.9 112 840 28 127
2:00.0 437 2:17.2 135 930 30 136
3:00.0 579 2:35.4 93 760 26 120

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Workout Graph

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