Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:28.0
Time
2:25.4
Pace
691
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:28.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1312 |
| Drag Factor | 175 |
April 30, 2025 11:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.0 | 10,000 | 2:25.4 | 114 | 691 | 27 | 120 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 26 | 108 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 27 | 117 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 31 | 134 |
| 8:45.0 | 1,800 | 2:25.8 | 113 | 688 | 27 | 119 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 31 | 135 |
| 8:45.5 | 1,800 | 2:25.9 | 113 | 687 | 27 | 120 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 30 | 135 |
| 8:46.4 | 1,800 | 2:26.2 | 112 | 685 | 27 | 124 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 31 | 146 |
| 8:50.4 | 1,800 | 2:27.3 | 109 | 676 | 27 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston - Aerobic Capacity 5