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Krzysztof Fal v500m/r...23 row

13,000

Meters

1:02:08.1

Time

2:23.3

Pace

901

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:02:08.1
Average Watts119
Calories Per Hour708
Stroke Rate28
Stroke Count1747
Drag Factor172

May 02, 2025 09:51:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Yacht Club Loop, Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:08.1 13,000 2:23.3 119 708 28
2:34.5 500 2:34.5 95 626 26
2:31.5 500 2:31.5 101 646 26
2:26.4 500 2:26.4 112 683 27
2:26.0 500 2:26.0 112 687 27
2:18.0 500 2:18.0 133 758 29
2:17.9 500 2:17.9 133 759 28
2:26.9 500 2:26.9 110 679 27
2:18.5 500 2:18.5 132 753 29
2:18.4 500 2:18.4 132 754 29
2:18.5 500 2:18.5 132 753 29
2:28.4 500 2:28.4 107 668 27
2:18.5 500 2:18.5 132 753 30
2:17.5 500 2:17.5 135 763 30
2:18.0 500 2:18.0 133 758 29
2:17.9 500 2:17.9 133 759 29
2:23.0 500 2:23.0 120 711 27
2:19.0 500 2:19.0 130 748 29
2:16.9 500 2:16.9 136 769 30
2:17.5 500 2:17.5 135 763 30
2:31.4 500 2:31.4 101 647 27
2:17.9 500 2:17.9 133 759 30
2:18.0 500 2:18.0 133 758 30
10:07.5 2,000 2:31.8 100 643 27

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Workout Graph

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