Krzysztof Fal v1500m/r...11 row
11,000
Meters
51:56.2
Time
2:21.6
Pace
764
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:56.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1460 |
| Drag Factor | 174 |
May 03, 2025 10:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.2 | 11,000 | 2:21.6 | 123 | 723 | 28 | 127 |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 26 | 123 |
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 27 | 121 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | 137 |
| 7:07.0 | 1,500 | 2:22.3 | 121 | 717 | 28 | 127 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 135 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 27 | 121 |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 726 | 28 | 129 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 144 |
| 7:05.4 | 1,500 | 2:21.8 | 123 | 722 | 29 | 135 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | 155 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Expedition EXR, EXR World - Above and Below 2