Krzysztof Fal v0:30/r...13 row
2,885
Meters
14:00.0
Time
2:25.5
Pace
201
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,885 |
| Overall Time | 14:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 174 |
May 03, 2025 11:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,885 | 2:25.5 | 113 | 861 | 28 | 128 |
| 0:30.0 | 90 | 2:46.6 | 76 | 720 | 28 | 102 |
| 1:00.0 | 197 | 2:32.2 | 99 | 780 | 28 | 116 |
| 0:30.0 | 101 | 2:28.5 | 107 | 840 | 28 | 120 |
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 29 | 128 |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 30 | 129 |
| 1:00.0 | 218 | 2:17.6 | 134 | 960 | 30 | 137 |
| 0:30.0 | 107 | 2:20.1 | 127 | 960 | 30 | 137 |
| 1:00.0 | 229 | 2:11.0 | 156 | 1020 | 32 | 144 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 26 | 137 |
| 1:00.0 | 234 | 2:08.2 | 166 | 1080 | 32 | 147 |
| 0:30.0 | 100 | 2:30.0 | 104 | 840 | 28 | 141 |
| 1:00.0 | 243 | 2:03.4 | 186 | 1140 | 33 | 152 |
| 5:00.0 | 954 | 2:37.2 | 90 | 756 | 26 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Rowing On The Edge, EXR World - Ramping Up