Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:47.1
Time
2:26.3
Pace
682
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:47.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1322 |
| Drag Factor | 177 |
May 06, 2025 13:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.1 | 10,000 | 2:26.3 | 112 | 684 | 27 | 118 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 26 | 107 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 26 | 116 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 134 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 691 | 27 | 118 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 31 | 134 |
| 8:46.5 | 1,800 | 2:26.2 | 112 | 685 | 27 | 122 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 30 | 141 |
| 8:49.0 | 1,800 | 2:26.9 | 110 | 679 | 27 | 125 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 31 | 146 |
| 9:07.9 | 1,800 | 2:32.1 | 99 | 641 | 27 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5