Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:48.0
Time
2:24.0
Pace
761
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1488 |
| Drag Factor | 177 |
May 07, 2025 11:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.0 | 11,000 | 2:24.0 | 117 | 703 | 28 | 117 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | 103 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 27 | 109 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 119 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 132 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 28 | 115 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 124 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 140 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 28 | 119 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 132 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | 142 |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 27 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Homecoming, Henley - Aerobic Capacity 6