Krzysztof Fal v10:00/r...5 row
5,447
Meters
26:00.0
Time
2:23.1
Pace
380
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,447 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 182 |
May 08, 2025 09:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,447 | 2:23.1 | 119 | 710 | 28 | 120 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 27 | 118 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 124 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 125 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 133 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2