Krzysztof Fal v500m/r...8 row
3,700
Meters
16:45.7
Time
2:15.9
Pace
270
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 16:45.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 182 |
May 08, 2025 09:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 3,700 | 2:15.9 | 139 | 966 | 30 | 137 |
| 2:32.5 | 500 | 2:32.5 | 99 | 779 | 28 | 113 |
| 2:19.0 | 500 | 2:19.0 | 130 | 932 | 29 | 130 |
| 2:06.4 | 500 | 2:06.4 | 173 | 1082 | 31 | 151 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1251 | 33 | 163 |
| 2:04.0 | 500 | 2:04.0 | 184 | 1132 | 32 | 162 |
| 2:20.0 | 500 | 2:20.0 | 128 | 925 | 29 | 140 |
| 2:28.4 | 500 | 2:28.4 | 107 | 824 | 28 | 129 |
| 0:57.5 | 200 | 2:23.7 | 118 | 813 | 28 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Lake Loop, EXR World - Blast Pyramid