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Krzysztof Fal v1000m/r...22 row

14,000

Meters

1:07:11.5

Time

2:23.9

Pace

970

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:07:11.5
Average Watts117
Calories Per Hour703
Stroke Rate28
Stroke Count1876
Drag Factor174

May 10, 2025 10:08:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Temple Island Shortcut, Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:11.5 14,000 2:23.9 117 703 28 127
5:06.0 1,000 2:33.0 98 636 26 107
4:49.5 1,000 2:24.7 115 697 27 117
1:08.0 250 2:16.0 139 778 29 126
1:08.4 250 2:16.8 137 770 29 127
1:08.5 250 2:17.0 136 768 29 128
1:07.9 250 2:15.8 140 780 29 129
9:39.9 2,000 2:24.9 115 695 27 124
1:08.5 250 2:17.0 136 768 29 133
1:08.9 250 2:17.8 134 760 29 135
1:08.5 250 2:17.0 136 768 29 136
1:08.4 250 2:16.8 137 770 30 136
9:37.5 2,000 2:24.3 116 700 28 132
1:07.9 250 2:15.8 140 780 30 138
1:08.9 250 2:17.8 134 760 29 138
1:08.5 250 2:17.0 136 768 30 141
1:08.0 250 2:16.0 139 778 30 140
9:40.4 2,000 2:25.1 115 694 28 132
1:07.5 250 2:15.0 142 789 31 144
1:08.0 250 2:16.0 139 778 30 145
1:08.9 250 2:17.8 134 760 29 142
1:07.5 250 2:15.0 142 789 30 146
10:05.9 2,000 2:31.4 101 646 27 128

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Workout Graph

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