Krzysztof Fal v10:00/r...5 row
8,498
Meters
40:00.0
Time
2:21.2
Pace
596
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,498 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 175 |
May 11, 2025 09:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,498 | 2:21.2 | 124 | 727 | 28 | 124 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 27 | 121 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 122 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 28 | 128 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 132 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 29 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Bled Island, Bled - Cadence Drill 5