Krzysztof Fal v1500m/r...7 row
7,229
Meters
34:38.8
Time
2:23.7
Pace
497
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,229 |
| Overall Time | 34:38.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 971 |
| Drag Factor | 173 |
May 14, 2025 10:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.8 | 7,229 | 2:23.7 | 118 | 705 | 28 | 119 |
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 27 | 119 |
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 28 | 121 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 135 |
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 28 | 123 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 30 | 133 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 27 | 114 |
| 3:30.0 | 729 | 2:24.0 | 117 | 703 | 28 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley Homecoming, Henley - Above and Below 2