Krzysztof Fal v10:00/r...6 row
3,976
Meters
19:44.4
Time
2:28.9
Pace
268
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,976 |
| Overall Time | 19:44.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 178 |
May 15, 2025 12:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 3,976 | 2:28.9 | 106 | 664 | 27 | 116 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 27 | 117 |
| 0:15.0 | 60 | 2:05.0 | 179 | 916 | 32 | 122 |
| 1:45.0 | 358 | 2:26.6 | 111 | 681 | 26 | 106 |
| 0:15.0 | 60 | 2:05.0 | 179 | 916 | 32 | 115 |
| 1:45.0 | 344 | 2:32.6 | 98 | 638 | 27 | 114 |
| 5:44.4 | 1,160 | 2:28.4 | 107 | 668 | 27 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Polar Loop, EXR World - Pre-race Training 2