Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:07.6
Time
2:22.9
Pace
550
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:07.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 172 |
May 16, 2025 11:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.6 | 8,000 | 2:22.9 | 120 | 712 | 28 | 123 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | 129 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 136 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 136 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 27 | 112 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 119 |
| 14:33.0 | 3,000 | 2:25.5 | 114 | 691 | 27 | 123 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Full Circle, Bled - Aerobic Capacity 1