Krzysztof Fal v10:00/r...7 row
4,904
Meters
23:00.0
Time
2:20.7
Pace
348
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,904 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 172 |
May 17, 2025 12:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,904 | 2:20.7 | 126 | 732 | 28 | 125 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 28 | 120 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 145 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | 130 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 124 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 154 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 137 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Yacht Club Loop, Boston - Intense Start Simulation