Krzysztof Fal v4:00/r...14 row
2,922
Meters
14:00.0
Time
2:23.7
Pace
203
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,922 |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 172 |
May 17, 2025 12:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,922 | 2:23.7 | 118 | 705 | 29 | 124 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 29 | 121 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 128 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 128 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 133 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 131 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | 134 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 132 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | 135 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 134 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | 137 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 134 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 137 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 135 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Drift, Boston - Above and below - Lunch edition