Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:04.3
Time
2:24.5
Pace
1096
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:04.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 2113 |
| Drag Factor | 174 |
May 20, 2025 12:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:04.3 | 16,000 | 2:24.5 | 116 | 699 | 27 | 117 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 26 | 110 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 27 | 113 |
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 28 | 123 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 26 | 115 |
| 14:07.5 | 3,000 | 2:21.2 | 124 | 727 | 28 | 123 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 27 | 114 |
| 14:06.5 | 3,000 | 2:21.0 | 125 | 728 | 28 | 125 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 27 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Sewer Shortcut, Boston - Medium Tempo 4