Krzysztof Fal v5:00/r...16 row
9,582
Meters
45:00.0
Time
2:20.8
Pace
672
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,582 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 175 |
May 22, 2025 10:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,582 | 2:20.8 | 125 | 730 | 28 | 123 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 114 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 123 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 127 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 136 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 123 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 128 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 134 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 142 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 122 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 134 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 136 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 138 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 136 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 138 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | 138 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston Loop, Boston - Fatigue Fighter