Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:36.4
Time
2:23.4
Pace
756
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:36.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1493 |
| Drag Factor | 170 |
May 23, 2025 10:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.4 | 11,000 | 2:23.4 | 119 | 707 | 28 | 121 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 27 | 106 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | 117 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 123 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | 137 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 28 | 118 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 129 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 140 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 28 | 122 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 133 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 31 | 141 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 28 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Cliff Course, Henley - Aerobic Capacity 6