Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:00.2
Time
2:22.5
Pace
557
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:00.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1052 |
| Drag Factor | 173 |
May 26, 2025 10:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.2 | 8,000 | 2:22.5 | 121 | 879 | 28 | 127 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 784 | 27 | 115 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 856 | 27 | 121 |
| 2:09.0 | 500 | 2:09.0 | 163 | 1032 | 31 | 144 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 813 | 27 | 121 |
| 2:06.0 | 500 | 2:06.0 | 175 | 1114 | 31 | 150 |
| 14:27.4 | 3,000 | 2:24.5 | 116 | 850 | 27 | 129 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 992 | 29 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Rowing On The Edge, EXR World - Aerobic Capacity 1