Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:16:52.7
Time
2:24.1
Pace
1093
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:16:52.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 2141 |
| Drag Factor | 170 |
May 27, 2025 12:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:52.7 | 16,000 | 2:24.1 | 117 | 702 | 28 | 124 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 26 | 113 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 27 | 122 |
| 14:06.9 | 3,000 | 2:21.1 | 124 | 728 | 28 | 129 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 27 | 122 |
| 14:01.5 | 3,000 | 2:20.2 | 127 | 736 | 29 | 134 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 27 | 116 |
| 14:06.9 | 3,000 | 2:21.1 | 124 | 728 | 29 | 137 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 27 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Muddy River Loop, Boston - Medium Tempo 4