Krzysztof Fal v10:00/r...14 row
9,636
Meters
45:00.0
Time
2:20.0
Pace
678
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,636 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 170 |
May 29, 2025 12:18:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,636 | 2:20.0 | 127 | 738 | 28 | 128 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 27 | 119 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 146 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | 120 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 146 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | 122 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 149 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | 122 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 116 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 150 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | 125 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 150 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | 122 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 155 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Dockside Drift, Boston - Endurance for VO2max