Krzysztof Fal v1000m/r...6 row
12,000
Meters
57:32.3
Time
2:23.8
Pace
820
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 57:32.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1608 |
| Drag Factor | 170 |
May 30, 2025 11:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.3 | 12,000 | 2:23.8 | 118 | 855 | 28 | 122 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 785 | 27 | 113 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 840 | 27 | 120 |
| 18:43.0 | 4,000 | 2:20.3 | 127 | 887 | 28 | 126 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 772 | 27 | 116 |
| 18:49.5 | 4,000 | 2:21.1 | 124 | 879 | 29 | 135 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 808 | 28 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 3 on Expedition EXR, EXR World - Medium Tempo 3