Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:41.7
Time
2:25.6
Pace
1086
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:41.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 2139 |
| Drag Factor | 171 |
May 31, 2025 14:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:41.7 | 16,000 | 2:25.6 | 113 | 838 | 28 | 120 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 794 | 26 | 110 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 836 | 27 | 114 |
| 14:11.9 | 3,000 | 2:21.9 | 122 | 878 | 28 | 126 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 780 | 27 | 116 |
| 14:11.5 | 3,000 | 2:21.9 | 122 | 870 | 28 | 131 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 779 | 27 | 120 |
| 14:18.0 | 3,000 | 2:23.0 | 120 | 855 | 28 | 132 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 796 | 27 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Race Of The Charles, Boston - Medium Tempo 4