Krzysztof Fal v5:00/r...8 row
12,480
Meters
1:00:00.0
Time
2:24.2
Pace
856
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,480 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 1642 |
| Drag Factor | 173 |
June 04, 2025 11:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,480 | 2:24.2 | 117 | 701 | 27 | 126 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 110 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 117 |
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 28 | 127 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | 116 |
| 12:00.0 | 2,554 | 2:20.9 | 125 | 730 | 28 | 132 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | 120 |
| 12:00.0 | 2,553 | 2:21.0 | 125 | 729 | 28 | 137 |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 27 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Mangrove Mirage, EXR World - Medium Tempo 2