Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:30.6
Time
2:23.2
Pace
760
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:30.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1464 |
| Drag Factor | 176 |
June 05, 2025 11:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.6 | 11,000 | 2:23.2 | 119 | 710 | 28 | 128 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 26 | 113 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 27 | 121 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | 130 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 144 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 27 | 123 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 136 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 150 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 28 | 132 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 144 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 156 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 27 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Yacht Club Loop, Boston - Aerobic Capacity 6