Krzysztof Fal v4:00/r...8 row
2,845
Meters
14:00.0
Time
2:27.6
Pace
193
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,845 |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 174 |
June 05, 2025 11:51:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,845 | 2:27.6 | 109 | 674 | 28 | 125 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 28 | 119 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 | 125 |
| 1:48.0 | 372 | 2:25.1 | 114 | 693 | 28 | 128 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 | 130 |
| 1:48.0 | 372 | 2:25.1 | 114 | 693 | 28 | 132 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 | 134 |
| 1:48.0 | 374 | 2:24.3 | 116 | 700 | 29 | 133 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 1 in Dockside Drift, Boston - Lunch HIIT 1