Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:46.6
Time
2:25.8
Pace
1083
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:46.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 2151 |
| Drag Factor | 177 |
June 06, 2025 11:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:46.6 | 16,000 | 2:25.8 | 113 | 688 | 28 | 118 |
| 10:11.0 | 2,000 | 2:32.7 | 98 | 637 | 26 | 111 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 27 | 117 |
| 14:09.4 | 3,000 | 2:21.5 | 123 | 724 | 28 | 119 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 27 | 116 |
| 14:07.0 | 3,000 | 2:21.1 | 124 | 728 | 29 | 121 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 27 | 109 |
| 14:18.9 | 3,000 | 2:23.1 | 119 | 710 | 28 | 125 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 27 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 4 in Below Boston, Boston - Medium Tempo 4