Krzysztof Fal v1000m/r...10 row
7,000
Meters
32:39.7
Time
2:19.9
Pace
495
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 176 |
June 07, 2025 13:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.7 | 7,000 | 2:19.9 | 128 | 739 | 29 | 131 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 27 | 120 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 136 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 27 | 120 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 138 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 121 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 140 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 28 | 123 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 26 | 115 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 31 | 155 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 130 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Tour de Bled, Bled - 2k Preparation