Krzysztof Fal v10:00/r...14 row
9,592
Meters
45:00.0
Time
2:20.7
Pace
673
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,592 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 170 |
June 11, 2025 10:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,592 | 2:20.7 | 126 | 897 | 28 | 130 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 834 | 27 | 121 |
| 2:00.0 | 480 | 2:05.0 | 179 | 1110 | 32 | 149 |
| 3:00.0 | 618 | 2:25.6 | 113 | 840 | 27 | 123 |
| 2:00.0 | 479 | 2:05.2 | 178 | 1110 | 31 | 150 |
| 3:00.0 | 616 | 2:26.1 | 112 | 840 | 27 | 122 |
| 2:00.0 | 474 | 2:06.5 | 173 | 1080 | 31 | 153 |
| 3:00.0 | 615 | 2:26.3 | 112 | 840 | 28 | 126 |
| 5:00.0 | 997 | 2:30.4 | 103 | 768 | 26 | 118 |
| 2:00.0 | 476 | 2:06.0 | 175 | 1110 | 31 | 154 |
| 3:00.0 | 613 | 2:26.8 | 111 | 820 | 27 | 123 |
| 2:00.0 | 475 | 2:06.3 | 174 | 1110 | 31 | 157 |
| 3:00.0 | 613 | 2:26.8 | 111 | 820 | 27 | 131 |
| 2:00.0 | 475 | 2:06.3 | 174 | 1110 | 31 | 157 |
| 3:00.0 | 613 | 2:26.8 | 111 | 820 | 27 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Sewer Shortcut, Boston - Endurance for VO2max