Krzysztof Fal v1000m/r...11 row
11,000
Meters
51:55.0
Time
2:21.5
Pace
761
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1461 |
| Drag Factor | 172 |
June 12, 2025 13:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.0 | 11,000 | 2:21.5 | 123 | 724 | 28 | 127 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 27 | 116 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 27 | 123 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 130 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 145 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 27 | 126 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 135 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 150 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 28 | 126 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 136 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 149 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Bled Island, Bled - Aerobic Capacity 6