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Krzysztof Fal v1000m/r...11 row

11,000

Meters

51:55.0

Time

2:21.5

Pace

761

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time51:55.0
Average Watts123
Calories Per Hour879
Stroke Rate28
Stroke Count1461
Drag Factor172

June 12, 2025 13:03:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 6 on Bled Island, Bled - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:55.0 11,000 2:21.5 123 879 28 127
4:59.0 1,000 2:29.5 105 806 27 116
4:48.0 1,000 2:24.0 117 862 27 123
2:16.9 500 2:16.9 136 920 29 130
2:10.0 500 2:10.0 159 1024 30 145
9:32.9 2,000 2:23.2 119 854 27 126
2:17.0 500 2:17.0 136 945 29 135
2:09.0 500 2:09.0 163 1032 31 150
9:33.4 2,000 2:23.3 119 847 28 126
2:18.5 500 2:18.5 132 935 29 136
2:10.4 500 2:10.4 158 1021 30 149
9:39.9 2,000 2:24.9 115 844 28 137

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Workout Graph

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