Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:16:37.7
Time
2:23.6
Pace
1070
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:16:37.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 2141 |
| Drag Factor | 168 |
June 13, 2025 14:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:37.7 | 16,000 | 2:23.6 | 118 | 706 | 28 | 123 |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 26 | 111 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 27 | 117 |
| 14:02.9 | 3,000 | 2:20.4 | 126 | 734 | 28 | 127 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 27 | 116 |
| 13:55.0 | 3,000 | 2:19.1 | 130 | 746 | 29 | 136 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 27 | 117 |
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 30 | 140 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 28 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Trail of Extremes, EXR World - Medium Tempo 4