Krzysztof Fal v5:00/r...6 row
11,475
Meters
55:00.0
Time
2:23.7
Pace
767
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,475 |
| Overall Time | 55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1550 |
| Drag Factor | 168 |
June 14, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,475 | 2:23.7 | 118 | 705 | 28 | 125 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 110 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 123 |
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 29 | 130 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 121 |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 29 | 135 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 27 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Cliff Course, Henley - Medium Tempo 1