Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:19.7
Time
2:23.7
Pace
539
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:19.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 170 |
June 17, 2025 11:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.7 | 8,000 | 2:23.7 | 118 | 705 | 27 | 120 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 26 | 110 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 28 | 119 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 139 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | 115 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 141 |
| 14:27.4 | 3,000 | 2:24.5 | 116 | 698 | 27 | 123 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 27 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Rowing On The Edge, EXR World - Aerobic Capacity 1