Krzysztof Fal v1000m/r...11 row
11,000
Meters
51:51.5
Time
2:21.4
Pace
744
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:51.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 1469 |
| Drag Factor | 168 |
June 18, 2025 13:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.5 | 11,000 | 2:21.4 | 124 | 725 | 28 | 127 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 106 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | 115 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 128 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 138 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 28 | 125 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | 140 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 153 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 28 | 132 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | 146 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 157 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 28 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Arsenal Ring, Boston - Aerobic Capacity 6